Just finished a quick Sweet Spot ride on the trainer in advance of the Super Bowl. GO BRONCOS!
Use these to raise your Functional Threshold Power levels--think of it as base training your threshold power. Read more here,
http://www.bikeradar.com/us/road/gear/article/sweet-spot-training-for-cyclists-34902/
View my workout here:
TrainerRoad: http://www.trainerroad.com/cycling/rides/705109-Eclipse
TrainingPeaks: http://tpks.ws/o2EN
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