6AM - Just under a 10K, treadmill interval training
This morning I realized just how out of shape my running is. No more excuses; the fact is that I haven't been running frequently, long enough or fast enough.
My 4-minute 8mph interval felt like pure death.
The good news is that my knee doesn't feel horrible. I fully expected 6 miles to do a number on it, but it seems pretty manageable. I'll know more as I increase the volumes and intensity; but for now this morning was a success!
Great article from last February on TrainingPeaks about interval training and how it can improve your running speed. Take a look here: http://home.trainingpeaks.com/blog/article/how-to-get-faster-with-interval-training
Brian, hey I want to create a blog spot almost as cool as yours, any advice?
ReplyDeleteDave Tolbert
I'm sure it will be at least as cool, or cooler! I'm happy to spend a few minutes with you if you'd like. Send me a message on Facebook. BTW - you can create one now and start adding content; you do not have to wait until it is perfect.
ReplyDelete